Description: Hey there, fellow health enthusiasts! 🌟 Welcome back to BodyBite Insights! In this episode, we dive into the world of vitamins, those tiny but mighty nutrients essential for keeping us energized, healthy, and thriving. Discover how these vital compounds…

Discover the truth about multivitamins in this eye-opening video! We’ll reveal how the vitamins you take daily might not be working as you think. Learn about the hidden power of vegetarian food and how it can provide all the vitamins…

Question: What determines the absorption of nutrients? This is a gigantic question because what determines the absorption of any given nutrient is independent for that nutrient. And so, it’s different for every nutrient. And we just don’t have that level…

Food is not rational. Food is #culture, #habit, craving and #identity. When we speak of deficiencies – the leading cause of chronic illnesses, we may outline the scientific numbers, and equations. But what will make a positive change is being…