Join me on a 30-day journey as I explore the effects of taking calcium supplements from Centrum on my overall health. In this video, I share my experience with you, discussing bone health, mineral consumption, and the benefits of incorporating…

While we often assume we understand vitamins and their essential nature, the questions linger: Why do we truly require them, and why can’t our bodies produce them independently? These inquiries drive intrepid filmmaker and health enthusiast Bryce Sage on a…