A step by step guide on how to track your micronutrients (vitamin & minerals) properly using Cronometer. Find out if you are deficient in any vitamin or mineral easily by using this app to do all of the tracking and…
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दोस्तों आज के वीडियो में मैने Revital H food supliment का review दिया है जिसमे मैंने vitamin minerals तथा antioxident हमारे शरीर को क्यों जरुरी है और इनकी कितनी मात्रा जरुरी है हमारे शरीर को उसकी जानकारी देने की कोशिश…
Watch more Vitamins & Supplements videos: Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will…
Watch more Vitamins & Supplements videos: If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy…
Watch more Vitamins & Supplements videos: B vitamins play a crucial role is all of the body’s systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish,…
