Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497533-Should-Adults-Take-Daily-Multivitamin-Vitamins If you’re a healthy, active adult eating a well-balanced meal including fruits, vegetables, high quality proteins, and healthy fats, you probably don’t need a multivitamin. However, if your diet is restricted, if you’re…
Watch more Vitamins & Supplements videos: Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best sources…
Watch more Vitamins & Supplements videos: A vitamin overdose can occur when you take too much of one particular vitamin in supplement form. The fat soluble vitamins, A, D, and E are the ones that you’re more at risk of…
Watch more Vitamins & Supplements videos: If you’re taking a multivitamin, it’s not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin C in healthy male’s age 19 to 30 years old is 90 milligrams a day. For healthy females age 19 to 30 years old is 75 milligrams a…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B1, also known as thiamine, is 1.2 milligrams a day. It’s not only necessary for mental health it’s also great for your hair, skin, muscle growth, appetite, and…
