Is your body begging for Vitamin B1 (Thiamine)? 🤯 If you’re struggling with mental stress, anxiety, excessive worry, brain fog, or overthinking, you might be B1 deficient—and it could be affecting your brain and nervous system more than you realize!…
Discover the crucial role Vitamin B plays in your health! In this video, we delve into the importance of Vitamin B for energy production, brain function, and red blood cell formation. Learn about the best dietary sources of B vitamins,…
We all know that vitamins are essential for our bodies to function properly but did you know that a lack of certain vitamins can actually cause us physical pain? In this video, we’re going to talk about three specific vitamin…
Discover the three vitamin deficiencies behind sciatica and carpal tunnel syndrome. B12 deficiency video: ▶️ https://youtu.be/cFSZk1_nXrY B1 deficiency videos: ▶️ https://youtu.be/nURgtkKxp84 ▶️ https://youtu.be/rjVXFqiPDwE DATA: https://www.sciencedirect.com/science/article/abs/pii/S0887233317301959?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988249/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6796782/ https://pubmed.ncbi.nlm.nih.gov/30712095/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294980 0:00 Introduction: Common deficiencies in sciatica and carpal tunnel syndrome 0:55…
Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin. It is mainly responsible for assisting the body in producing blood cells and DNA. In addition, Vitamin B12 also plays a role in ensuring the proper functioning of the…