Learn the top five natural vitamins and supplements to incorporate into your diet. By eating certain foods and focusing on iron, calcium, fish oil, and vitamin d you can lead a healthier life. New video every Tuesday, Thursday and Saturday.…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B1, also known as thiamine, is 1.2 milligrams a day. It’s not only necessary for mental health it’s also great for your hair, skin, muscle growth, appetite, and…