Are you constantly feeling exhausted and weak? Do you experience pale skin, shortness of breath, or tingling and numbness in your feet? These could be warning signs of a Vitamin B12 deficiency! Vitamin B12 is essential for energy, brain health,…
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Are You Taking the WRONG B12? Not all forms of Vitamin B12 are created equal! In this video, we break down the different types of B12—Methylcobalamin, Cyanocobalamin, Hydroxocobalamin, and Adenosylcobalamin—and reveal which one is best for energy, nerve health, and…
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The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take supplements. Vitamin B12 is an essential nutrient that…
Dr. Ibrahim explains the importance of vitamin B12, which is essential for making DNA and red blood cells in the body. While it is essential for our bodies’ proper functioning, it’s not produced by our bodies (b12 ke fayde). Therefore,…
