Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. Low B12 symptoms can vary from physical to psychological. Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis,…
Eat These 12 Foods to Boost Your Vitamin B12 Levels Naturally Are you getting enough vitamin B12 in your diet? Vitamin B12 is essential for your health, as it helps your body make red blood cells, DNA, and nerve function.…
In this video, we will introduce 10 foods rich in vitamin B12 that improve your health. Let’s get started. Vitamin B12, or cobalamin, is an essential, water-soluble nutrient crucial in maintaining health and well-being. The body cannot produce this vitamin…
Use Code THOMAS2023 for 20% off Organifi: http://www.organifi.com/thomas2023 This Vitamin Deficiency LOWERS Cognitive Function This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are…
Vitamin B12 is incredibly important and many people simply don’t get enough. And if you don’t get enough then you’ll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia. That’s…
Vegetarians and vegans should take steps to ensure they include an adequate amount of vitamin B-12 in their diet. Without maintaining proper levels of vitamin B-12, a person can suffer serious side effects, including nerve damage and depression. Hence today…
