Vitamin B12 is crucial for your brain, mood regulation, and overall health. If you’ve been experiencing unexplained fatigue, mood swings, or cognitive decline, it may be time to pay attention to your B12 levels. Learn how this essential nutrient can…

. Chapters 0:00 Introduction 0:46 Pale or Yellowish Skin 1:02 Fatigue 1:20 Needle-like Sensations 1:38 Difficulty in mobility 1:55 Mouth Ulcers or Glossitis 2:19 Dizziness and Breathlessness 2:34 Disrupted Vision 2:54 Frequent Mood Changes Vitamin B12 deficiency, also known as…