Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that our body cannot synthesize on its own. So, we must take it through the diet. It is essential to maintain the normal function of the brain and nerves,…
Vitamin B12 Foods Fortified Cereal and Milk —————————————————————————————- Subscribe to MBHealth: https://www.youtube.com/channel/UCpbHbS0xmDr9H_w9vu3Kn8A?sub_confirmation=1 —————————————————————————————- —————————————————————————————- ⚠️Medical Disclaimer: —————————————————————————————- Please note that the information provided in our videos is for educational purposes only and should not be considered medical advice. It is…
✅ Top 11 vitamin b12 deficiency symptoms people ignore 👉 https://youtu.be/zhEp_cGxGUY
In today’s video we will explain how to raise b12 levels quickly in the body by eating certain foods. Vitamin B12 (Cobalamin) is an essential nutrient which we need between 2.4-2.8 mcg per day, to help build red blood cells,…
Studies and reports suggest that 47% of North Indian population is Vitamin B12 deficient. It is estimated that over 70% of adults in India have some form of Vitamin B12 deficiency. On the other hand, 80% of pre-school children in…
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