Dr. Ibrahim explains the importance of vitamin B12, which is essential for making DNA and red blood cells in the body. While it is essential for our bodies’ proper functioning, it’s not produced by our bodies (b12 ke fayde). Therefore,…

In today’s video I will share with you Best Daily Vegetarian Food sources for 100% Vitamin B12 requirement. How Much B12 In a Day, Benefits of consuming Vitamin B12 & Much more. Vitamin B12 is an essential vitamin for the…