Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change.…
Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change.…
Feeling drained, foggy, or just not quite yourself? This episode of the *Vitality For Life Show* dives deep into the nutrient that changed history – Vitamin C – and why it still matters today. From immune support to skin health…
Vitamin C is essential for tissue repair, collagen formation for healthy skin and connective tissues, a robust immune system, and improved iron absorption. It also acts as a powerful antioxidant, protecting cells from damage caused by free radicals, which may…