“Vitamin C is more than just an immunity booster, itβs vital for healing, healthy skin, and protecting your body every day. In this short video, Dr. Mohammad Muneeb Khan explains what Vitamin C really is, why your body needs it,…
“Vitamin C is more than just an immunity booster, itβs vital for healing, healthy skin, and protecting your body every day. In this short video, Dr. Mohammad Muneeb Khan explains what Vitamin C really is, why your body needs it,…
Top 15 Foods to Boost Your Immunity Naturally A strong immune system is your bodyβs best defense against infections, seasonal flu, and everyday health problems. While no food can guarantee youβll never fall sick, a healthy diet rich in vitamins,…
π ππ¦π¦ππ‘π§πππ π©ππ§ππ ππ‘π¦ ππ’π₯ π§ππ ππ’ππ¬: β Vitamin A β Eyes, Skin, Immunity π₯ Carrots, Sweet Potatoes, Spinach, Eggs, Liver β Vitamin B1 (Thiamine) β Nerve Function, Energy πΎ Whole Grains, Nuts, Pork, Legumes β Vitamin B2 (Riboflavin) β Energy,…