Vitamin C is an essential nutrient that plays a pivotal role in keeping your body healthy, energized, and glowing. Unlike some nutrients, your body doesn’t store vitamin C, which makes it vital to replenish it daily through your meals. In…
Vitamin C is an essential nutrient that plays a pivotal role in keeping your body healthy, energized, and glowing. Unlike some nutrients, your body doesn’t store vitamin C, which makes it vital to replenish it daily through your meals. In…
Like, Comment, Subscribe!!!! New videos WEEKLY! Lifting progress, jumping progress, nutrition, and self-improvement content coming! stay tuned! Sources: Smith, Wardlaws Contemporary Nutrition 11th edition. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL…