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vitamin c sources

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diet your immune system

There is some evidence that various micronutrient deficiencies (think vitamins and minerals) could alter immune responses. However, the impact of these immune system changes on health is less clear, and the effects are yet to be assessed. So, if you…

High Rich Vitamin C Foods

Are you looking for easy ways to boost your immune system? Did you know a medium bell pepper has more Vitamin C than a medium Orange? Vitamin C is necessary to heal and prevent further damage done to our cells…