Introduction – Vitamin D In this series of videos we will discuss about basic nutrition and this is our second video in the series about Vitamin D. We will discuss about Vitamin D nutrition, sources of vitamin D, deficiency, benefits,…

As we age, our bodies and needs change. People, and especially women over the age of 50 should not be taking the supplements I cover in this video. I cover what to avoid and why, and what you should be…

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