Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating a normal function of the immune system. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D…

Zinc and Magnesium are two important minerals that are vital for the proper functioning of our body. Research continues to show the important effects of both. With heightened interest in preventative health and deepening science into the two minerals, experts…

High doses of vitamin D could cause a magnesium deficiency. Learn more about vitamin D and magnesium.    Timestamps 0:03 Vitamin D benefits 0:28 Vitamin D and a magnesium deficiency 1:08 Magnesium and calcium  1:32 Magnesium deficiency side effects  2:12…