Join Thrive Market today to get 40% off your first order AND a FREE gift! http://ThriveMarket.com/Thomas Most people know that vitamin D is crucial for optimal health, but many don’t realize that magnesium is required for vitamin D to “work.”…

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating a normal function of the immune system. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D…

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High doses of vitamin D could cause a magnesium deficiency. Learn more about vitamin D and magnesium.    Timestamps 0:03 Vitamin D benefits 0:28 Vitamin D and a magnesium deficiency 1:08 Magnesium and calcium  1:32 Magnesium deficiency side effects  2:12…