👉🏻👉🏻 Ever wondered how to optimize your Vitamin D levels naturally while still protecting your skin? In this informative 1-minute guide, we delve into the science of sunlight, UVB radiation, and how your body produces the essential ‘sunshine vitamin’. Learn…

Vitamin D3 which is actually a steroid like hormones that regulates more than too 200 gene expressions. ——————————————————————————–

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In this video, I break down what Vitamin D is and talk about symptoms of deficiency, and how common deficiency is. I then address whether supplements are beneficial for diabetes, heart disease, cancer, and inflammation. The proven benefits are discussed…