VITAMIN D has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.…

CHECK OUT DR. BERG’S D3 & K2 VITAMIN: 🛒 https://shop.drberg.com/d3-k2-vitamin-regular Vitamin D is one of the most important fat-soluble vitamins. Learn how it affects your body. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031366/ 0:00 Introduction: The most important fat-soluble vitamin 0:20 Vitamin D explained 1:30…

Vitamin D and the immune system work together. You might be surprised that vitamin D can boost and suppress the immune system. Vitamin D can boost primitive defenses of macrophages (Cathlecidin, LL-37, and Beta Defensins. However it reduces classic inflammatory…

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Sunlight is good medicine Won’t the sun cause cancer? How much time do we need in the sun? What times during the day provide the best Vitamin D producing sunlight? How about improving my circadian rhythm? What can Vit D…

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D…