Here we are discussing the fruits and vegetables, diatery foods that are best for vitamin D. Vitamin D is a nutrient that helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. While it can be difficult…
Best Time for Vitamin D & How Nature Boosts Immunity | Mental Health Tips When is the best time to get your daily dose of Vitamin D? Sarah Murphree, mental health expert at JoyScore, shares her insights on soaking up…
What happens if you take too much vitamin D? In this video, we’ll discuss the vitamin D dangers you should know about. Learn how to avoid vitamin D side effects, which are very different from vitamin D toxicity. 0:00 Introduction:…
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Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland 00:00 Intro 00:50 Vitamin D and UVB Radiation 02:48 Optimal Vitamin D Levels 04:50 How Much Sunlight for Vitamin D 06:03 Bon Charge Red Light Therapy Sponsorship 06:52 Vitamin D Supplements 08:29…
