What would happen if you took high doses of Vitamin D3 for 14 days? In this video, we explore the potential benefits and risks of increasing your Vitamin D3 intake over a short period. Learn how Vitamin D3 impacts your…
Welcome to our comprehensive guide on ‘Foods High in Vitamin D! Discover the best sources of this sunshine vitamin to bolster your health and wellness. This video covers everything you need to know about High Vitamin D Foods and their…
*Please give my video a thumbs up*👍😘 Vitamin D is crucial to our overall health, wellbeing and strong immunity. I use in particular Vitamin D3, as it absorbs best in our body. It is amazing at supporting respiratory health, combating…
We all like to think we eat healthily, but the reality is that 99% of us don’t get what’s needed for optimal brain health. Dr Tara Swart is a neuroscientist on a mission to educate people with the nutrition facts…
