Vitamin D Can Also Improve Gut Health And Immunity: Study I How To Add Vitamin D To Your Diet Vitamin D sufficiency is important for healthy gut and digestion, which can affect our immunity levels.Here are some natural ways to…
This lecture under the domain of Advanced Nutrition.Vitamin D a fat-soluble vitamin, also known as sunshine vitamin synthesized in our skin in the presence of sunlight. It is essential to maintain the important functions of the body. Vitamin D has…
vitamin D #VITAMIN D RICH FOODS The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of skin epidermis through a chemical reaction that is dependent on sun exposure (specifically UVB radiation).[3][4] Cholecalciferol and ergocalciferol can be ingested from…
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5-Easy Ways To Boost Your Metabolism; healthy foods rich in vitamin d – a list of healthy foods rich in vitamin d. Tuna fish is also one of the foods high in vitamin D So let’s see what foods are…
