the fruit with the most vitamin D is avocado the vegetable with the most vitamin D is mushrooms the meat with the most vitamin D is beef liver the fish with the most vitamin D is salmon the egg part…

Vitamin D is a fat-soluble vitamin essential for bone health, as it helps the body absorb calcium. Furthermore, it may have beneficial effects on the health of the immune, muscular and cardiovascular systems. Vitamin D deficiency can cause bone problems…