If you’re tossing and turning at night, melatonin might not be the problem. The real culprit? A hidden vitamin D deficiency disrupts your brain’s sleep switch. Here’s how to fix it. Your brain’s suprachiasmatic nucleus (SCN) controls your sleep-wake cycle,…
How Vitamin D Supports Brain Health | Vitamin D health benefits Discover the incredible benefits of Vitamin D for brain health in this informative video. We delve into the science behind how Vitamin D supports cognitive function, mood regulation, and…
Scientists from Israel makes a compelling case that Vitamin D should be a major part of the conversation when it comes to respiratory infections. Save on Electrolyte Stix by MYOXCIENCE; featuring Real Salt, Chelated Magnesium, Potassium, Taurine and Creatine: https://bit.ly/electrolyte-stix…
New research suggests Vitamin D influences the structure and function of fat cells and may even influence how much body fat is stored and released to be burned as energy. We discuss this emerging research and implications in the prevention…
Glutathione deficiency is a common feature that complicates infections. We review new research linking suboptimal glutathione levels with increased disease severity and discuss how glutathione is related to vitamin D status as well as ways to support glutathione levels from…
A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here’s an overview of the science–which is timely if you live in norther latitudes. Support your Vitamin D…
