What Happens When You Have Too Much Vitamin D? Vitamin D plays a vital role in maintaining overall health, particularly in supporting bone health and immune function. In this informative video, we will discuss the importance of keeping your vitamin…
Did you know that the timing of your vitamin D intake can significantly influence its absorption and health outcomes? Vitamin D is essential for bones, muscles, immunity, and even the heart, but many people get it wrong when taking it—and…
Best Vitamins to Help Muscle Recovery and Boost Strength After 60 💪 Are you a senior looking to improve muscle recovery and boost strength after 60? In this video, we reveal the best vitamins every senior must take to enhance…
In this video, I break down: Why Vitamin D deficiency is linked to conditions like osteoporosis, depression, diabetes, CFS, fibromyalgia, and gut health issues. How Vitamin D strengthens the gut barrier and reduces brain fog, pain, and inflammation. The essential…
Vitamin D3 is more than just the “sunshine vitamin” — it’s a powerhouse for your immune system, bones, mood, and gut health which we must weaponise to make it as effective as possible. But here’s the catch: taking Vitamin D3…
Vitamin D3 or Vitamin D ? The Best Choice for Seniors Over 50 Bone Health 🌟 Are you wondering whether Vitamin D3 or Vitamin D is the best choice for Seniors over 50? This video explains the crucial differences and…
