In this video, we talk about what many people call, the sunshine vitamin, and for good reason. But as easy as it sounds to get plenty of, a lot of the U.S. population is deficient in it. I’ll briefly cover…
In this video, we talk about what many people call, the sunshine vitamin, and for good reason. But as easy as it sounds to get plenty of, a lot of the U.S. population is deficient in it. I’ll briefly cover…
Do you need Vitamin D Supplements ? Vitamin D is important for the bones, muscles and heart to work properly. Yes we can get some Vitamin D from the sun and food – but are they enough? I discuss what…
A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It…