Diet & Fitness – Vitamin d supplements: why you need them and how much to take The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also results…

New research suggests too many Americans using Vitamin D, despite strong evidence that taking the supplements will make them healthier. » Subscribe to NBC News: » Watch more NBC video: NBC News is a leading source of global news and…

4,000 IU of vitamin D a day are recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better. Subscribe to Dr. Greger’s free nutrition newsletter at and get…

Dr.Michael Greger: The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. After all that work plowing through the new…

Sun exposure is associated with lower rates of 15 different cancers and improved cancer survival. What happened when vitamin D supplements were put to the test? Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based…

LINKS: TIMELINE 1:34 How to get rid of belly fat? How to lose belly fat? 5:30 Should I take Vitamin D? Vitamin D Deficiency & Benefits? 9:11 I’m on a High Protein Diet can’t go to the toilet – why?…