Watch more Vitamins & Supplements videos: If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy…
Watch more Vitamins & Supplements videos: B vitamins play a crucial role is all of the body’s systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish,…
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497533-Should-Adults-Take-Daily-Multivitamin-Vitamins If you’re a healthy, active adult eating a well-balanced meal including fruits, vegetables, high quality proteins, and healthy fats, you probably don’t need a multivitamin. However, if your diet is restricted, if you’re…
Watch more Vitamins & Supplements videos: If you’re healthy, active individual eating a balanced diet with lots of fruits, vegetables, high quality proteins and healthy fats, you probably don’t need a multivitamin. However, if you lead a hectic, stressed out…
Watch more Vitamins & Supplements videos: Some great vitamin A foods include liver, cantaloupe, carrots, kale, broccoli, spinach, and sweet potato, some of my favorite foods. Why vitamin A is such a great vitamin is because it’s a powerful antioxidant.…
Watch more Vitamins & Supplements videos: A vitamin overdose can occur when you take too much of one particular vitamin in supplement form. The fat soluble vitamins, A, D, and E are the ones that you’re more at risk of…
