Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin C in healthy male’s age 19 to 30 years old is 90 milligrams a day. For healthy females age 19 to 30 years old is 75 milligrams a…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B1, also known as thiamine, is 1.2 milligrams a day. It’s not only necessary for mental health it’s also great for your hair, skin, muscle growth, appetite, and…
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Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…
