How Many Protein Shakes Do You Need? | Dr Mike Israetel #shorts How many protein shakes do you REALLY need if you’re going to only take whey protein. Train smart. Eat smart. Credit: Episode with Dr Mike and Thomas Delauer…
What happens when you take creatine for 30 days? From water retention and muscle fullness to real strength gains, here’s what actually changes — and what doesn’t. Creatine is one of the most researched supplements in the world, but most…
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1st Ms. Olympia Physique Champion Be strong. Be different.Train hard. Live real. Hit subscribe! 👉 Train with me → https://dlbdailyapp.com Follow me to my first Hyrox! If you are interested in getting into Hyrox, you can follow my Hyrox program.…
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