❄️💪 Cold exposure and training may naturally boost testosterone levels. In this clip, Dr. Benjamin Bikman explains how strategic habits like cold plunges (ice baths), exercise, weight loss, and targeted supplement support can help improve testosterone production — potentially before…

UNITED STATES Most people think muscles grow in the gym, but the truth is, your body builds and repairs muscle while you sleep. In this 32 minute and 13 second masterclass, Dr. William Li breaks down the science of nighttime…