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High Dose Vitamin D Converts Extra Calories Into Muscle Growth, Fun Fitness Fact! Your body’s secret weapon: Vitamin D! It helps turn those extra calories into muscle instead of fat. More sun, more strength, less chub! Did you know Vitamin…
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I finally got my Legion gummy package in the mail. I’m going to be trying out their creatine monohydrate gummies. And this is a sour watermelon. Here are the nutritional facts about it. Five gummies equals one serving of creatine.…
When to take creatine? Best Results Confused about when to take creatine? In this short video, I’ll tell you the best time to take creatine for maximum results — whether you should have it before workout, after workout, or anytime…
