Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages/sign-up-to-my-newsletter Team3DAlpha: https://www.youtube.com/channel/UCj0nUqdm-3dzRfivqv1n1kQ Click here to work with me 1-on-1: https://benwinney.myshopify.com/products/personal-coaching-3-months ********** Timestamps: 0:00 Introduction 0:44 The 4 Upstream Regulators of mTOR 2:51 Increase…
जितना प्रोटीन लेना जरूरी है उतना ही जरूरी यह दो वटामिंस लेना है आपके लिए ओवरऑल एक अच्छी हेल्थ के लिए मुझे डार्क सर्कल की प्रॉब्लम काफी टाइम से थी और मैंने सब कुछ ट्राई कर लिया रूटीन भी ठीक…
Forget Magnesium Supplements! Take This Vitamin at Night to Rebuild Muscle Overnight. Are you still relying on Magnesium supplements to Rebuild Muscle? It’s time to shift your approach! In this video, we reveal a powerful Vitamin that works while you…
Carrots can help maintain good eyesight. Carrots are rich in beta-carotene, a nutrient that the body converts into vitamin A. Vitamin A is essential for eye health and helps protect the retina, the light-sensitive tissue at the back of the…
Watch the full interview with Dr. Rhonda Patrick here: https://www.youtube.com/watch?v=JCTb3QSrGMQ In this video, she discusses: • Why vitamin D is “much more than a vitamin” • Why is vitamin D deficiency so widespread? • What are optimal blood levels of…
Understand the difference between B12 coming from natural foods sources & supplements! B12 = Brain‑fuel, energy & red‑blood power. Drop a ‘🔋’ if you’re ready to level up your nutrition! #VitaminB12 #NutritionFacts #NutritionHacks #HealthyLiving #MaragathanFitness
