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Did you know fermented veggies can pack more vitamin C than when they’re raw? 🥬 I chatted with Dr. Jihane Farrell on the 40s Fitness Reset Podcast about the gut-fat connection and how ferments can boost your health. 🎧 Listen…
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Fake supplements are one of the biggest hidden risks in the fitness world. 🚨 They can harm your health, waste your money, and slow down your progress. In this video, we’ll show you how to identify fake vs. original supplements…
Start your day with more than just protein! In this video, Dr. William uncovers two surprisingly effective vitamins that outperform Vitamin D when it comes to building muscle fast. Whether you’re hitting the gym regularly or just beginning your fitness…
For decades, you’ve been told that vitamin D and protein are the keys to fighting age-related muscle loss (sarcopenia). But what if that wasn’t the whole story? What if taking the wrong vitamins in the morning was secretly sabotaging your…
