Taking Whey Protein Without Gym or without workout is harmful or not ? Lt Col Digvijay Singh (Retd) explains the affects and Myths around consuming whey protein when you are not working out or not doing exercises or going to…
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The Best & Worst Fruits for Your Bones 🥝🍊 🥝 Kiwi = Best for vitamin K & bone support 🍊 Oranges = Best for calcium absorption & strength 🍈 Figs = Best for bone density & minerals 🍇 Grapes =…
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Magnesium helps activate vitamin D. Activated vitamin D supports calcium absorption. And vitamin K2 helps move calcium out of the blood vessels, to the bones. मैग्नीशियम विटामिन डी को एक्टिवेट करने में हेल्प करता है और विटामिन डी हमें इसके…
