📌 Important Links: 🔹 1-1 Coaching Plans: https://www.fitwithnirbhay.com/ 🔹 Custom Workout & Diet Plans: https://www.fitwithnirbhay.com/ 🔹 Diet Ebook from 1500 calories -3500 calories: https://www.fitwithnirbhay.com/ 🔹 Monday- Friday Training guide ebook: https://www.fitwithnirbhay.com/ 🔹 Hindi + English guidance to make workouts easy…
[Música] Não vai embora assim. Eu vou na sua casa, bato na sua porta. Abre o portão que é o amor em que tá aqui fora. Olha minha cara que eu te trouxe rosa toda perfumada e você é mais…
The #1 Vitamin to Prevent Muscle Loss as You Age | Senior Fitness Tips #SeniorHealth #MuscleLoss #HealthyAging 💪 Seniors: Protect Your Muscles and Stay Strong! 💪 Did you know that losing muscle as you age isn’t inevitable? 🧓👵 The secret…
Did you know some fitness trackers can monitor your vitamin D levels by tracking your sunlight exposure? It’s pretty fascinating. Vitamin D is crucial for bone health and immune function. And we get most of it from the sun. These…
Vitamin C & Vitamin E 👇 ⸻ 🍊 Vitamin C (Ascorbic Acid) Benefits • Powerful Antioxidant → Protects cells from free radical damage. • Boosts Immunity → Supports white blood cells and helps fight infections. • Collagen Production → Essential…
If you take creatine, it will improve your strength and performance in the gym. If you take magnesium, it will help you fall asleep faster and be in a deeper sleep for longer. If you take protein powder, it will…
