Most people think immunity is about one supplement… but your immune system has **three powerful layers** — and each one depends on specific nutrients to work properly. In this episode, we break down: * 🛡️ **Your Physical Barriers** (gut lining,…
In this short video, discover three powerful reasons why NAC (N-Acetyl Cysteine) has become one of the most talked-about supplements for detox, immune support, and overall health. NAC plays a critical role in helping your body produce Glutathione — your…
TODAY health and nutrition expert Joy Bauer discusses four nutrition anchors and their foods that can help boost your immune system! ✅ Produce ✅ Protein ✅ Fiber and fermented foods ✅ Healthy fats
We’re in the midst of one of the worst flu seasons in the last 25 years. And it’s not uncommon for people to slam vitamin C- and vitamin D-rich foods and supplements to combat their colds and respiratory issues —…
4 Supplements & What They Actually Do Who it’s for & how to take it Omega-3 For: inflammation, joint pain, heart & skin health How to take: 1–2 capsules daily after meals Vitamin D For: low energy, frequent sickness, weak…
Ever wondered how Vitamin C actually impacts your body’s defenses? This video dives deep into the essential role Vitamin C plays in supporting and strengthening your immune system, especially within the context of Black health. Here’s what you’ll discover about…
