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vitamin immunity

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Vitamin D strengthens your immune system by enhancing pathogen-fighting effects of monocytes and macrophages. ā˜€ļø Ensure adequate sunlight exposure and consider supplements for optimal health #HealthyFamily #peptides #wellness #longevity #rootcause #feelyourbest #wholeperson #foodheals #sleep #wholefoods #movement #nad #bioidenticalhormones #thyroid #autoimmune…

Here are 4 powerhouse foods to keep your immune system strong šŸ’ŖšŸ›”ļø I’m a gastroenterologist in England šŸ‡¬šŸ‡§šŸ‘©ā€āš•ļø 1ļøāƒ£ Citrus fruits šŸŠšŸ‹ Packed with vitamin C to help fight off infections šŸ¦ āœ‹ 2ļøāƒ£ Garlic šŸ§„ A natural antibacterial with an…