ABOUT THIS VIDEO: This video covers vitamin K2 sources. We contrast that to vitamin K1 sources. We also compare vitamin K2 MK4 to vitamin K2 MK7. Lastly, we’ll talk about supplementing vs. getting vitamin K entirely from diet. Membership Area…
Vitamin K (phytomenadione) ——————————————— Characteristics Synonyms Vitamin K1 (phytomenadione, phytonadione, or phylloquinone) Vitamin K2 (menaquinone) Active form: vitamin K hydroquinone; activation occurs via enzyme epoxide reductase Sources ————- Leafy green vegetables (vitamin K1) Eggs, dairy, and meat (vitamin K2) Synthesized…
