In this Fruits Edition, we compare different fruits and find out which fruit wins in each important nutrition category. From protein to vitamin C, sugar to healthy fats — let’s break it down scientifically and practically. 🟢 1. Most Protein…
In this video, I break down the top 5 vitamins for bone health and strength, including calcium, magnesium, collagen peptides, vitamin D, vitamin K2, and other supportive nutrients. Many people believe bone loss or osteoporosis is simply a calcium deficiency.…
@cookingforpeanuts PROTEIN 101. 6 Protein Points. Note: This comes from the work of Luc van Loon. Huge thanks to @simonhill and The Proof for doing such a great deep dive on this. Love, Nisha #protein #longevity #nutrition Protein powders &…
Our body often gives early warning signs when it lacks essential vitamins and minerals. Ignoring these signs can lead to serious health problems. Let’s understand what your body is trying to tell you 👇 1. Dry Mouth A constantly dry…
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References and Additional Resources: Vitamin D: https://youtu.be/C8svz186aE4 Iodine: https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ B12: https://youtu.be/6FY2VPEnfko EPA/DHA: https://youtu.be/PzunyCl4moA K2: https://youtu.be/nkPEfVzm6io Disclaimer: The contents of this…
Vitamin D might do more than support bones and immunity – a new study (VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial) was recently published by the The American Journal of Clinical Nutrition and it involves 1000 participants, an…
