Should we be concerned about getting too much vitamin B12? This is the last video in a five-part series on vitamin B12. If you missed any of the previous ones, check out: • How Long Does It Take to Become…
Dr. Pradip Jamnadas reveals why fat-soluble Vitamin K2 is missing: 40 years of low-fat diets cause deficiencies in A, D, E, K, leading to poor absorption and health risks. Small amounts pack big impact. Ditch low-fat myths! Full podcast: https://www.youtube.com/watch?v=D_UJaEZe9gg&t=195s…
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood. For classic symptoms of B12 deficiency, a therapeutic trial of B12 supplementation should be considered even if laboratory values…
Here’s everything I eat in a day to max out my vitamins and minerals, maximize my mental clarity, and stay huge. I’ll show all the total nutrients at the end of the video. Let’s go. Started my day by taking…
For those eating plant-based diets, encouragement of vitamin B12 supplementation cannot be overemphasized. Surprisingly, there are no consensus clinical guidelines on preventing, diagnosing, and treating B12 deficiency. This is the first video in a five-part series on vitamin B12. Stay…
Want glowing skin and healthy hair? It’s not just about skincare, it’s about what you eat! In this video, I’m sharing 5 essential vitamins and minerals for your skin and hair plus the best food sources to include in your…
