A new study suggests taking a daily multivitamin may slow biological again in adults over the age of 60. Alpa Shah, the senior director for medical and scientific affairs at Haleon explains what the study found and how slowing our…
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Not all vitamins are as safe or effective as they seem. In this video, we break down 9 vitamin brands you should NEVER take and 5 that are actually safe. Some supplements may contain low-quality ingredients, inaccurate labeling, or unnecessary…
Discover key supplements women need, from probiotics boosting nutrient absorption to omegas and Vitamin D for immunity and bone health. Learn about methylated vitamins, superfood powders, and adaptogens like holy basil and rhodiola for thyroid support. #WomensHealth #Supplements #Nutrition #Probiotics…
What health habits actually protect your brain and long-term health? In this episode, Professor Tim Spector shares the seven health ideas he has changed his mind about after reviewing new research. From oral health and inflammation to vitamin D, sleep,…
