Spend your lunch hour outdoors. Grab a few co-workers and get away from your desk to do a quick circuit workout. 3 Rounds: 10 jump squats 5 sprints (forward and back) 20 high knees 10 more jump squats Repeat
Quick HIIT Workout – by Crush Fitness REPEAT 3 TIMES Jumping Jacks 30 Seconds Hanging Leg Raise 15 Reps Bodyweight Squat Jumps 30 Seconds Line Jumps 30 Seconds Pull-Ups 15 Reps
Before visiting vitamin store, watch this video! Don’t listen to Dr. Oz when nutrition is concerned. He falsely presents supplements (mainly for ratings).
Need a daily dose of motivation? Look no further than Team Muscle Tech athlete Marc Megna who shares some words of wisdom to get you through your workouts and life. Connect with The Vitamin Shoppe in Social Media: http://www.facebook.com/thevitaminshoppe http://twitter.com/vitaminshoppe…
Need a daily dose of motivation? Look no further than Team Muscle Tech athlete Marc Megna who shares some words of wisdom to get you through your workouts and life. Connect with The Vitamin Shoppe in Social Media: http://www.facebook.com/thevitaminshoppe http://twitter.com/vitaminshoppe…
Need a daily dose of motivation? Look no further than Team Muscle Tech athlete Marc Megna who shares some words of wisdom to get you through your workouts and life. Connect with The Vitamin Shoppe in Social Media: Visit our…
