Vitamins allow your body to grow and develop. They also play important roles like metabolism, immunity and digestion.According to research and survey the best way to meet your vitamin needs is to eat balanced diet containing variety of foods.It also…
In this lesson we explore: -The difference between macronutrients and micronutrients -The difference between fat soluble vitamins and water soluble vitamins -Vitamins A, D, E, K, Complex B vitamins and vitamin C -Functions of fat soluble vitamins and where they…
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