B-Complex B1, B2, B3, B5, B6, B7, Folic Acid, B12 Biotin B7 – Hair, skin , and nails Convert food into energy – boosts hair and nails, blood sugar level Niacin B12 As it improves blood circulation, Niacin also brings…

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We all have questions about our vitamins and need to know how much do we really need. In this series of podcast videos I will break down the two categories of vitamins – Fat soluble vitamins, A, D, E and…

Let’s talk about the benefits of vitamins and their importance for our health. This video discusses the top tips on using vitamins and how to know when is the best time to start your vitamin supplements routine to fill in…