Don’t Take Your Vitamins at the Wrong Time, Vitamins DO’S and DON’TS ⏰ In this video, Dr. Janine reveals why timing matters when it comes to your vitamins. Discover how to take your supplements for maximum absorption and results, and…
The Multivitamin Scam | Dr. Janine Are multivitamins really the healthy habit they’re cracked up to be? In this video, Dr. Janine dives into the shocking truth about multivitamins and what the industry doesn’t want you to know. From misleading…
Trigger Warning: I have massive tonsils and I’m so sick of taking handfuls of vitamins and supplements. So I found some skin patches so I can wear my supplements and get them transdermally! #summerween #halloween #uvula #tonsilsanduvula #hugetonsils #vitaminpatches #transdermalpatch…
I wake up before the chaos. Just me, my coffee, and a moment of quiet before the house wakes up. I sneak in a Pilates class when I can. It’s the only time my brain isn’t running through a to-do…
A recent network meta-analysis published in the journal Nutrients systematically compared the effectiveness of seven common nutritional supplements for treating knee osteoarthritis (KOA). The analysis included 39 randomized controlled trials (RCTs) with a total of 4,599 patients. Researchers evaluated the…
