💪 The 5 Best Vitamins Every Senior Needs for Stronger Legs! Are your legs feeling weaker as you age? You’re not alone. Many Seniors face muscle decline, but the right Vitamin support can make a big difference. In this video,…
That’s Alot of Quail Eggs! #fok #multivitamin #vitamins #energy #immunity #dailydose So, I just did the math and this bottle of multivitamins is the equivalent of 619 quail eggs of vitamin A. Unfortunately, that number of quail eggs contains no…
Are the supplements you’re taking actually good for you? In this video, Dr. Eric Berg reviews and rates some of the most popular supplements on the market—including creatine, magnesium oxide, magnesium glycinate, vitamin B12, and zinc—on a scale from 1…
🦴 Eight evidence-based helpers for achy joints 🐟 Fish-oil omegas (EPA + DHA) 2–3g daily for eight weeks eased morning stiffness and let many rheumatoid-arthritis patients trim pain pills; the fatty acids crowd out pro-inflammatory fats (PMID 35910691). 🌿 Turmeric…
When do you take your supplements? Number one, vitamin D. Take it with food. Breakfast. And number two, vitamin B12 30 minutes before breakfast. And vitamin C. Take it with food lunchtime. And then last one, number four, magnesium glycinate.…
Seniors Over 60: Take These 3 Vitamins for Stronger Legs Fast | Senior Health Tips Are your legs feeling weaker as you age? Trouble standing, walking, or climbing stairs? In this powerful senior health video, discover the top 3 VITAMINS…
