Did you know that certain vitamins and minerals play an ABSOLUTELY crucial role in maintaining health and muscle development?. Are you missing out on essential nutrients for your training and recovery process?. This video will explore the importance of magnesium…
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Discover how to maintain strength and independence in mature age! In this detailed video, we explain why muscle strength is so important for people over 65 and how four key vitamins—D, E, C, and B12—can support your muscle health. Learn…
Watch the full interview on @drmarkhyman’s podcast here: https://www.youtube.com/watch?v=AH6EklgUbiM In this video, Rhonda Patrick details four essential supplements for correcting the most common micronutrient deficiencies. She also discusses an additional pick for enhancing detoxification. Get Rhonda’s top picks for fish…
In this episode I’m going to do a supplement to my vitamins and supplements video I did back in season 1 and update on what supplements I take now, why I take them and I will go in depth on…
