Even if you sleep eight hours, you can still wake up tired, weak, and stiff — especially after 60. Your body isn’t truly resting; it’s missing the right nighttime vitamins and minerals needed to rebuild muscle and restore strength while…
Our body’s best defense starts with detox. Every day, we’re exposed to microplastics, toxic metals, and endocrine disruptors that can affect overall health. Supporting our body’s ability to clear out these toxins is one of the most helpful ways to…
Even at 70, 80, or 90, your body can still build strength, repair muscle, and boost energy naturally—if you give it the right nutrients at the right time. In this powerful and science-backed video, Dr. Rhonda Patrick reveals the top…
Vitamin D keeps your bones strong, your mood steady, and your immune system healthy. Get sunlight, eat fish and eggs, and stay balanced every day. Sources: Holick MF, New England Journal of Medicine (2007); Bischoff-Ferrari HA, American Journal of Clinical…
Daily health tips! #supplements #vitamin #food #green #health #wellness #nutrition #diet #fokusbelajar I get what the hype behind Bloom is. It’s really yummy and easy to drink. I am totally loving the berry one and this is now part of…
A healthy gut is the foundation of overall wellness, and it thrives on a diverse range of nutrients—not just fiber! This guide highlights the key vitamins and minerals essential for gut health, from Vitamin D and Zinc, which support the…
