As we age, our bodies need more support to stay strong, active, and healthy. In this video, we’ll reveal the 12 most important vitamins and minerals for seniors that help protect your heart, brain, bones, and immune system. 💪 From…
VITAMIN D — 12 MISTAKES MOST PEOPLE MAKE! Vitamin D is one of the most essential nutrients for bone strength, immunity, and overall vitality — especially for seniors. Yet, most people make simple mistakes that block its benefits! In this…
Over 70% of Americans have suboptimal vitamin D levels, even in sunny states like Florida and California. Most families are taking only 400 IU daily when research shows we need 2,000-5,000 IU for optimal immune function, brain development, and disease…
Fitbit watch https://amzn.to/46VTVxQ 📊 Do you really know your body’s health numbers? Knowing these vital signs and blood test values can help you detect diseases early and stay healthy for life! In this video, we’ll go over the most important…
Vitamin K is the silent hero your body needs every day. Men require about **120 micrograms**, and women need **90 micrograms** to keep their blood and bones strong. This vital nutrient helps your blood clot normally, strengthens bones, and prevents…
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