Key TakeawaysVitamin D supports immune cells but supplements might not prevent all infections. Turmeric may help reduce inflammation but doesn’t reliably boost immunity. There is not enough evidence to support taking vitamin D and turmeric together to prevent infections. With cold and…
Staying healthy during the winter months can be a challenge, especially amidst a particularly rough cold and flu season. And while research remains limited for how much supplements can actually help, there is some early evidence to suggest that some…
Both grapefruit and orange are citrus fruits rich in vitamin C, fiber, and antioxidants. Eating the two fruits regularly can support your immune system and overall health. However, grapefruit can interact with some medications. Oranges win for vitamin C content.…
New research suggests that too much of the essential B vitamin niacin can contribute to cardiovascular disease. The study, recently published in Nature Medicine, found a strong association between high levels of the vitamin and the risk of developing a heart attack, stroke, or other dangerous…
Description Vitamins are essential nutrients that play a vital role in maintaining immunity, bone strength, vision, skin health, heart function, and overall wellness. This infographic provides a clear and simple overview of essential vitamins (A, B-Complex, C, D, E, and…
Discover how the immune system responds to COVID-19—and how that response may be changing over time. In this video, we explore the complex immune processes that are activated when the body encounters the virus, from early recognition to antibody and…
