If you’re one of the many starting this New Year with plans for a cleaner, healthier lifestyle, maybe dosing up on vitamins is on your resolution roster? You’d be in good company: UK sales of vitamin or mineral supplements were…
3. May Support Immune Function“The B team shows up big for your immune system,” says Bess Berger, RD, a nutritionist in Teaneck, New Jersey. Vitamin B6 helps your body make antibodies and keeps infection-fighting white blood cells in tip-top shape.…
A breakthrough study from researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has found that collagen production and skin renewal directly respond to the amount of vitamin C we eat. The study, published in the international Journal of…
Constant tiredness, low energy, or frequent weakness can often be linked to low iron intake. Iron is an essential mineral that helps carry oxygen throughout your body and supports overall strength, focus, and stamina. When your diet lacks iron-rich foods,…
WASHINGTON, D.C. — Dietitians should encourage their patients to adopt a plant-based diet, say dietitians with the Physicians Committee for Responsible Medicine in a letter to the editor responding to the recently updated Vegetarian Dietary Patterns for Adults: A Position…
An Australian research team has found that a simple antioxidant in our daily diet might help protect the lungs from the damage caused by air pollution—especially the harm linked to fine particles known as PM2.5. Every year, between 12% and…
